Goal Worksheet

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Goal Worksheet- this is helpful for teens/adults who need to focus on accomplishing goals, especially those with depression

goal

Goal Worksheet~ by Patience Domowski, LCSW

 

GOAL 1: ________________________________________________________

Why this is important to me:

 

Approximate time I should meet this goal:__________________________________

·         Step 1/ (What can I do now to work on this?) [Include sub-steps if needed]

 

 

·         Step 2

 

 

·         Step 3

 

 

·         Step 4

 

What might keep me from reaching my goal?

 

What can I do to handle those things that keep me from my goal?

 

What can I say to remind myself to keep working towards my goal?